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12 Tips for Managing Anxiety with Dr. Wendy Hurwitz
March 24 @ 6:30 PM - 7:30 PM
A Shepaug Libraries Program
Hosted by the Gunn Library
When faced with anxiety, what can one do before and during to help reduce and relieve anxiety and regain balance, calm, and clarity? Dr. Wendy Hurwitz will give this virtual presentation and share twelve tips on what you can do to help prevent it and to manage it if it occurs. Everyone will come away with information, tools, and techniques to help manage anxiety and help regain and restore balance and calm.