Stress happens to all of us. According to the Benson-Henry Institute for Mind Body Medicine at Harvard, up to 90% of all visits to the doctor’s office are stress-related. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?
The Gunn Memorial Library is pleased to welcome back Dr. Wendy Hurwitz to provide a virtual presentation on how to manage stress. Whatever your age or situation, this presentation will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality.
|Monday||12:00 PM — 7:00 PM|
|Wednesday||10:00 AM — 5:00 PM|
|Thursday||12:00 PM — 5:00 PM|
|Friday||10:00 AM — 5:00 PM|
|Saturday||10:00 AM — 2:00 PM|