Preschool Storytime: Session One
Preschool Storytime: Session One
Preschool Storytime September 11, 18, 25 and October 2, 16, 23, 30 Stories, songs, and bubbles for the 5 and under crowd Drop-in to any event. Questions? email rx.jkallay@biblio.org
- This event has passed.
10 Tips for Managing Stress with Dr. Wendy Hurwitz
March 17, 2022 @ 6:30 PM - 7:30 PM
A Shepaug Libraries Program
Hosted by the Gunn Library
ONLINE PROGRAM
Stress happens to all of us. According to the Benson-Henry Institute for Mind Body Medicine at Harvard, up to 90% of all visits to the doctor’s office are stress-related. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?
The Gunn Memorial Library is pleased to welcome back Dr. Wendy Hurwitz to provide a virtual presentation on how to manage stress. Whatever your age or situation, this presentation will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality.
