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Events for September 21, 2021

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6:30 PM

Mindful Meditation

September 21 @ 6:30 PM - 7:30 PM

A Shepaug Libraries Program Hosted by the Gunn Library Feeling stressed and overwhelmed? Curious to know if meditation is right for you? Join us¬†for a meditation workshop led by¬†Certified Mindfulness Meditation Teacher, Sheila Klapper. Sheila will define mindfulness and explore simple meditation techniques, speak about the current research regarding the benefits of practice and share […]

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