Health & Wellness (Food too!)
Get Outside
White Memorial Conservation Center
Food
Bread Ahead Bakery – daily baking classes on Instagram Live!
Online Exercise Classes
Valley Spirit Wellness Center
What: Yoga, Tai Chi
Cost: Free
*CorePower Yoga*
What: yoga classes
Cost: free
*305 Fitness
What: livestream HIIT class everyday (you can watch later if you miss the livestream)
Cost: free
*P Volve*
What: Long, lean pilates-inspired workout, can choose what areas to focus on, ability level, and more
Cost: 30-day free trial, no credit card needed
*Obe Fitness*
What: on-demand fitness classes
Cost: Use code ‘SWEATSANDTHECITY’ for the 1st month free
*Fhitting Room*
What: HIIT classes
Cost: 30-day free trial
*Classpass*
What: on-demand studio fitness classes
Cost: free, unlimited access for the time being
Instructors Offering FREE Instagram Workouts:
Lia Bartha
@liabartha
10am IG Live workouts, pilates-inspired
Gina DiNapoli
@jabsbygina
15 Minute IG Live workout, boxing-inspired
Erika Hammond
@erikaannhommond
At home boxing workouts
Ash Wilking
@ashwilking
Strength training workouts
Kory Flores
@kory.flores
Strength training workouts
Kira Stokes
@kirastokesfit
Strength training workouts
Lauren Ashley
@lifeoflaurenashley
LIVE daily workouts at 12pm
