Health & Wellness (Food too!)

Get Outside

Roxbury Land Trust

Steep Rock Preserve

White Memorial Conservation Center

Food

Bread Ahead Bakery – daily baking classes on Instagram Live!

Online Exercise Classes

Valley Spirit Wellness Center
What: Yoga, Tai Chi
Cost: Free

*CorePower Yoga*
What: yoga classes
Cost: free

*305 Fitness
What: livestream HIIT class everyday (you can watch later if you miss the livestream)
Cost: free

*P Volve*
What: Long, lean pilates-inspired workout, can choose what areas to focus on, ability level, and more
Cost: 30-day free trial, no credit card needed

*Obe Fitness*
What: on-demand fitness classes
Cost: Use code ‘SWEATSANDTHECITY’ for the 1st month free

*Fhitting Room*
What: HIIT classes
Cost: 30-day free trial

*Classpass*
What: on-demand studio fitness classes
Cost: free, unlimited access for the time being

Instructors Offering FREE Instagram Workouts:

Lia Bartha
@liabartha
10am IG Live workouts, pilates-inspired

Gina DiNapoli
@jabsbygina
15 Minute IG Live workout, boxing-inspired

Erika Hammond
@erikaannhommond
At home boxing workouts

Ash Wilking
@ashwilking
Strength training workouts

Kory Flores
@kory.flores
Strength training workouts

Kira Stokes
@kirastokesfit
Strength training workouts

Lauren Ashley
@lifeoflaurenashley
LIVE daily workouts at 12pm